Sleep deprivation, stress and eyesight: a less obvious but real connection

Do your eyes feel more tired than usual by the end of the day? Or perhaps you have noticed your vision is less sharp? We tend to think eyesight problems come with age, but the reality is far more complex.

The modern pace of life takes a toll on our eyes, and not only through gadget screens. Chronic lack of sleep, constant stress and working non-stop create an inner tension that affects even the most delicate systems of the body, including eyesight.

Our eyes are part of the body’s large, finely tuned system. Chronic illness, unhealthy habits and, importantly, a lack of key vitamins and minerals make matters worse, depriving the eyes of the protection and nourishment they need.

We believe eye health calls for a comprehensive and gentle approach, and it starts from within. By building a solid foundation for overall wellbeing, you give your eyes the inner support they need for clear vision and long-term health. This foundation includes:

Magnesium B6 — to support the nervous system and restful sleep;

Stop Stress — to gently reduce overall stress levels;

Iron and D3+K2 — to supply the body with vital elements and energy.